Ssport include all forms of the physical activity or games. It helps to improve and maintain the physical ability or skill of the person who play any kind of a particular sport. Sport is of many kind like cricket, badminton, tennis, etc. Sport also help the economy in generating revenue for the country. Nowadays, people are more interested into sports. In earlier time people thinks that if they are playing sports they are wasting time but the scene is changing people know that playing sports is also important like studying.
Children have to be active every day. Physical activity stimulates growth and leads to improved physical and emotional health. Today, research shows that the importance of physical activity in children is stronger than ever. For example, medical researchers have observed that highly active children are less likely to suffer from high blood pressure, diabetes, cancer of the colon, obesity, and coronary heart disease later in life. Exercise is also known to relieve stress. Some children experience as much stress, depression, and anxiety as adults do. And because exercise improves health, a fit child is more likely to be well-rested and mentally sharp. Even moderate physical activity has been shown to improve a child’s skill at arithmetic, reading, and memorization. But sport, not just exercise, gives a child more than just physical well-being; it contributes to a child’s development both psychologically and socially. Sport psychologist Dr. Glyn Roberts of the University of Illinois has worked primarily in children’s sport for the last two decades. He emphasizes that sport is an important learning environment for children. “Sport can affect a child’s development of self-esteem and self-worth,” explains Roberts. “It is also within sport that peer status and peer acceptance is established and developed.”